Wisdom Flow Store Recent Videos Styles Pranayama Restorative Therapeutic Vinyasa Flow Levels Beginner’s Guide Level 1: Beginner/Gentle Level 1-2: Growing/Steady Level 2: Established/Strong Level 2-3: Rooted/Powerful Level 3: Advanced/Challenging Durations 5 minutes 10 minutes 15 minutes 30 minutes 45 minutes 60 minutes 90 minutes Topics Zero Low Back Pain Baby Step Series Inversion Foundation Tool for Teachers Alignment Anatomy Philosophy Sequencing Showing 49–72 of 107 results Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low Baby Steps 9 – First Full Flow $1.99 Baby Steps 8 – Fundamentals of Flow $1.99 Baby Steps 7 – Strong Leg Lunges $1.99 Baby Steps 6 – Flowing with Breath $1.99 Baby Steps 5 – Chair Supported Poses $1.99 Baby Steps 4 – Cornerstone of Alignment $1.99 Baby Steps 3 – Victorious Breath $1.99 Baby Steps 2 – Learning to Breathe $1.99 Baby Steps 1 – Yoga Begins with Listening $1.99 The Key is to Enjoy the Ride $1.99 Wind Down Decompression $1.99 Removing Obstacles $1.99 Freight-Train of Positive Momentum $1.99 Ignore the Wicked $1.99 Music and Vibration $1.99 Prepare Well $1.99 7 Steps to Headstand – Part 1 $1.99 7 Steps to Headstand – Part 2 $1.99 7 Steps to Headstand – Part 3 $1.99 7 Steps to Headstand – Part 4 $1.99 7 Steps to Headstand – Part 5 $1.99 7 Steps to Headstand – Part 6 $1.99 7 Steps to Headstand – Part 7 $1.99 Wisdom Flow Yoga Sacred Geometry – Spirals $1.99 ← 1 2 3 4 5 → Teacher Trainings 200-HR Program300-HR ProgramYTT Graduates Follow Us FacebookInstagram Classes & Retreats Class ScheduleClass DescriptionsClass PricesHow to Sign UpTeachersWorkshops & Retreats Learn More Wisdom Flow Yogathe Zen of JenShop VideosContact Us Visit Us! Wisdom Flow Studio95 Makawao AvePukalani, Hawaii 96768 808-268-4095