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Baby Steps 1 – Yoga Begins with Listening
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Baby Steps 2 – Learning to Breathe
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Baby Steps 3 – Victorious Breath
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Baby Steps 4 – Cornerstone of Alignment
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Baby Steps 5 – Chair Supported Poses
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Baby Steps 6 – Flowing with Breath
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Baby Steps 7 – Strong Leg Lunges
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Baby Steps 8 – Fundamentals of Flow
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Baby Steps 9 – First Full Flow
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