Wisdom Flow Videos 45 minutes Recent Videos Styles Pranayama Restorative Therapeutic Vinyasa Flow Levels Beginner’s Guide Level 1: Beginner/Gentle Level 1-2: Growing/Steady Level 2: Established/Strong Level 2-3: Rooted/Powerful Level 3: Advanced/Challenging Durations 5 minutes 10 minutes 15 minutes 30 minutes 45 minutes 60 minutes 90 minutes Topics Zero Low Back Pain Baby Step Series Inversion Foundation Tool for Teachers Alignment Anatomy Philosophy Sequencing Showing all 3 results Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low Spinal Waves Deep Backbends $1.99 Breathe and Free Your Spine $1.99 Intermediate Flow – Japanese $1.99 Teacher Trainings 200-HR Program300-HR ProgramYTT Graduates Follow Us FacebookInstagram Classes & Retreats Class ScheduleClass DescriptionsClass PricesHow to Sign UpTeachersWorkshops & Retreats Learn More Wisdom Flow Yogathe Zen of JenShop VideosContact Us Visit Us! Wisdom Flow Studio95 Makawao AvePukalani, Hawaii 96768 808-268-4095
