Wisdom Flow Videos 10 minutes Recent Videos Styles Pranayama Restorative Therapeutic Vinyasa Flow Levels Beginner’s Guide Level 1: Beginner/Gentle Level 1-2: Growing/Steady Level 2: Established/Strong Level 2-3: Rooted/Powerful Level 3: Advanced/Challenging Durations 5 minutes 10 minutes 15 minutes 30 minutes 45 minutes 60 minutes 90 minutes Topics Zero Low Back Pain Baby Step Series Inversion Foundation Tool for Teachers Alignment Anatomy Philosophy Sequencing Showing all 14 results Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low Low Back Rescue Remedy $1.99 Hips, Spine, Neck $1.99 Spinal Integration $1.99 Big Ball Back Bend $1.99 Baby Steps 3 – Victorious Breath $1.99 Baby Steps 2 – Learning to Breathe $1.99 Baby Steps 1 – Yoga Begins with Listening $1.99 7 Steps to Headstand – Part 5 $1.99 7 Steps to Headstand – Part 7 $1.99 Teacher Training Handstand $0.99 Teacher Training Shoulder Stand $0.99 Forearm Stand Breakdown $1.99 Theme Development for Teachers $0.99 Forearm Stand Foundation $1.99 Teacher Trainings 200-HR Program300-HR ProgramYTT Graduates Follow Us FacebookInstagram Classes & Retreats Class ScheduleClass DescriptionsClass PricesHow to Sign UpTeachersWorkshops & Retreats Learn More Wisdom Flow Yogathe Zen of JenShop VideosContact Us Visit Us! Wisdom Flow Studio95 Makawao AvePukalani, Hawaii 96768 808-268-4095