Wisdom Flow Yoga Sacred Geometry – Cornerstones
$1.99
Understanding a few basic principles of architecture and energy flow in our bodies can help turn our practice into healing and uplifting therapy. In this flow we take the head of the upper arm bones and top of the thigh bones deep into the back plane of the body to set solid corner stones for optimal alignment of spine and rooting joints of our arms and legs. Powerful Therapy!
VIDEO LENGTH: 01:21:54
Tools for Teachers – Alignment
Level 2-3 – Rooted/Powerful
Vinyasa Flow
