Twist and Shout
$1.99
In this 60 minute flow, Jennifer takes you on a journey of spinal twists and back bends woven into standing poses, balancing poses, arm balances and hip openers. Learn to navigate the twists and turns of your river with steadiness and grace in this alignment-rich vinyasa flow.
Video Length 01:02:53
Vinyasa Flow Series
Level 3 – Advanced/Challenging Series
