Spinal Waves Deep Backbends
$1.99
Waves through the spine help wake up each vertebrae and the muscles around it. In this class, spinal waves bring fluidity to the spine that allow us to move into deep back bending. Specific engagement of the deep core muscles keep the low back stable and lengthening in these deep back bends so they are pain-free and fun!
Video Length 50:41
Vinyasa Flow Series
Level 3 – Advanced/Challenging Series
