Spinal Integration
$1.99
Using a tightly rolled blanket, you can create a powerful restorative pose that gently pressed your spine towards optimal alignment. Our Spine is meant to live deep in the body, but often we round our backs and press it out. The muscles of the back become over-stretched and weak and cannot hold the spine in place. This restorative pose is the a good start for returning the spine to optimal alignment.
Video Length 10:30
Restorative Series
