Resilience
$1.99
Resilience is our ability to come back to balance before straying to far. Like a vine growing around a center pole we naturally lean away to explore and grown then draw back to contemplate and integrate before reaching out again. This spiral of growing away from safe known territory into the unknown then back again is seen everywhere in nature. When we align with it in our asanas we can make intelligent micro adjustments as we deepen into poses, maintaining balance as we expand. Embodying this wisdom on the mat we invite into our daily choices. And our dance between the dark and light is graceful and brings us steady joy and peace.
Video Length: 01:31:47
Vinyasa Flow Series
Level 2 – Established/Strong Series
