The Key is to Enjoy the Ride
$1.99
In this class Jennifer speaks of natural joy and how it can become repressed with practiced attitudes of resistance, cynicism and complaint. Students are invited to practice enjoying the pulsations of challenging action interspersed with rest and ending with the deep satisfaction of savasana. A joyful journey ALWAYS leads to joyful destination and joy is an attitude that can be practiced until it is your true nature. Class includes core work, arda chandrasana, headstand and reclined hip openers.
Video Length 01:28:15
Vinyasa Flow Series
