Ho’onalu – Be the Wave

Ho'onalu is a Hawaiian word for meditation. Ho'onalu means “be like the wave” or “go with the flow”. The waves are natural and unstoppable currents that move each of us towards our own expansion and all of us towards universal expansion. We are free to trust and ride the wave or not. In this meditation-in-motion Jennifer Lynn leads you through recognition of the rising swell of desires within you and how you can help build them into fullness. She also speaks of riding the waves as they dissolve back into the ocean; letting go gracefully when it is time to let go. Careful instruction on holding alignment in the shoulders when 'surfing' from plank to cattaranga.

Video Length: 01:51:41

Level 2-3 – Rooted/Powerful