Gentle Heart Openers
$1.99
This gentle sequence is designed for those with very tight shoulders, troublesome neck pain, or closed upper chest. restorative positions and gentle stretching with emphasis on deep slow breathing help bring new life and freedom to these closed areas. Clear alignment descriptions help you take the healing off the mat and into your daily awareness.
Video Length 34:51
Therapeutic Series
Level 1 – Beginner/Gentle Series
