Easy on the Wrists
$1.99
This slow-paced flow class is designed for those nursing soar wrists. There is very little hand/wrist pressure and detailed instruction is given for mindfully distributing pressure when hands are on the earth. With finger pads pressing strong and triceps pressing into upper arm bones, the pressure in the wrists is greatly minimized. This vibrant action in the hands also strengthens the inner wrist to keep the retinaculum tucked stabilized. Clear instruction for rooting the shoulder heads to the back plain of the body and keeping shoulder blades on the upper back is also essential for freeing students from wrist pain. Your wrists will love this flow!
Video Length 01:33:46
Vinyasa Flow Series
Level 1-2 – Growing/Steady Series
