Core-Powered Back Bends
$1.99
In this 90-minute live class Jennifer teaches the refined core power of an open pelvic floor and a strong low abdomen. She teaches “organic mula bandha” as the action of widening the sits bones and hooking the tailbone toward the back of the pubic bone. You will discover how organic mula bandha keeps the low back clear and stable in deep back bends. Keeping the pelvic floor open embodies our willingness to release fear and own our power. Hooking the tailbone and engaging the low belly embodies our willingness to channel that power with clear discernment.
Video Length 01:36:02
Vinyasa Flow Series
Level 2-3 – Rooted/Powerful
