Baby Steps 7 – Strong Leg Lunges
$1.99
Learning to fully activate the legs in standing poses is an important baby step that will lead to a safe yoga practice. Often the back leg is noodley and the feet sleepy in standing poses. When the legs and feet are “soupy” the low back is not supported. In this video, learn to fully activate the legs to stabilize our Sacro-Iliac joint so you can move into a full yoga practice with support.
Video Length 18:28
Baby Steps Series
