Baby Steps 3 – Victorious Breath
$1.99
In this 10 minute video, new students are taught the breathing technique used in the yoga postures. The breath is called Ujjayi (oo-JAH-yee) breath which means Victorious Breath. It is a resonant breath that creates a sound like wind through trees (or Darth Vader) and this sound keeps the mind focused and the breath deep and steady during the challenges of strengthening and opening our bodies. Ujjayi breath is also designed to stoke our inner fire to burn away limitation and invite transformation. It is essential that new students practice and master this breathing technique before moving into the poses. It is so good for us to breath like this whether or not we are on the mat.
Video Length 11:49
Baby Steps Series
