Baby Steps 2 – Learning to Breathe
$1.99
In this 10-minute video Jennifer explains the power of conscious breathing and teaches the three-part diaphragmatic breath that is the key to making the asanas therapeutic. The breath is the vehicle that keeps us listening and feeling more deeply as we move. It is through the expanded awareness that we grow stronger and wiser. It is through expanded awareness that we discover limiting patterns and release them. Deepening our breath means expanding our awareness. They expand together.
Video Length 11:27
Baby Steps Series
