Clothing
3 pairs of yoga pants. Take at least one pair of yoga pants that can be dressed up.
2 pairs of shorts or light pants. Take at least one pair of yoga pants that can be dressed up.
3 sports bras or yoga support tops. disregard if you are a male 🙂
1 regular bra.
3 tank tops. Take at least one top that isn’t super sporty, so it can be worn while sightseeing or out on the town.
3 pairs undies, or more if you’re not up to doing some laundry in the sink.
4 pairs socks. feet can get cold in the yoga studio!
1 tunic top. Tunic tops will dress up your yoga pants so you can head out to dinner after class.
1 dress or skirt for days off and dressing up.
1 cardigan or hoodie for layering in yoga practice or chilly mornings and evenings.
1 shawl for sitting in meditation and for dressing up.
winter jacket and warm hat. A must for chilly Missouri.
Picnic blanket. a light blanket for spreading out at the park for our lunches
Footwear
Slip on shoes. You’ll be taking your shoes on and off constantly so make it easy.
Comfortable walking shoes for sight seeing and hiking
UGG boots (or similar). weather may be very chilly and we want your feet warm in the park
Yoga Gear
Yoga mat. A travel mat and/or a mat sized yoga towel is perfect! If you don’t have one of these, we have extra mats at the studio.
Hand towel. A microfiber towel will keep you from slipping on your mat, and can also be used to mop off sweat.
Toiletries
Shampoo, Conditioner, Soap. If you’re staying in a guest room, there is a chance that you’ll have to bring everything.
Sun Screen. Light duty for daily wear on your face, neck and chest, heavy duty for long afternoons at the beach.
Laundry soap or Dr. Bronner’s for quick laundry in the sink.
Deodorant
Toothbrush and toothpaste
Hair ties and/or headband to keep your hair out of your face while practicing yoga
Tech Gear
Phone and charger – but try to keep it turned off during the day so as not to distract yourself or your fellow yogis.
Ear buds – study at the beach by listening to our podcasts
Other
Back Pack or Courier Bag – so you can carry books and binder and have your hands free
Notebook and favorite pen
E-books come in handy so you’re not weighed down!