Shelter-at-Home does not mean we are sedentary.  Make this a month a time to commit to daily yoga. Wisdom Flow Yoga makes it easy by offering live-stream yoga and fitness classes.  You can still practice with your friends – they just won’t see when you fall out of tree pose!  We use the ZOOM video conferencing software (or app).  Look for the ZOOM icon you see here on the right.  Live-stream classes are budget-friendly.

See our Live Stream Class Schedule. Here is how it works:

  1. Create your yogi account
  2. Be sure to include your cell number so we can text you
  3. Book yourself into a Live stream class
  4. You can do this from the momoyoga app or from our Schedule page
  5. Download ZOOM to your laptop or mobile device
  6. When you book the class, we email you a ZOOM meeting invitation
  7. Start ZOOM 15 minutes before the class begins, click “Join Meeting”