the Zen of Jen

What is Kaiut Yoga? Kaiut Yoga is a perfect entryway for anyone who’s felt intrigued by yoga but has been hesitant to explore. This gentle method is designed to target the rigidity within our bodies and encourages a release of tensions. Whether you’re a parent with a...

It's not easy to motivate to work out. Especially when we are building new habits, it can be easy to drop back into old patterns of avoidance. But when our fitness program means having fun with friends, laughing, and moving to great music... Oh it gets easy to show...

Octopus Kids Yoga offers movement, mindfulness, relaxation, and fun to kids, ages 2-11. Starting June 26, 2017 Octopus Kids yoga classes will be available on-going at Wisdom Flow Studio.  See schedule for details Who teaches Octopus Kids classes?  Dr. Tamara Evans is...

Children’s Theater Classes at Wisdom Flow Yoga Theatre Vitale! is calling all children! Come! and work and play in a fun and exciting skill building, team building Theater, Movement and Performing Arts experience as we create new stories, characters and their...

We know that feeling good in our bodies is the foundation of all positive change and new creation.  When we feel healthy and beautiful it is so much easier to be kind and creative human beings.  A regular yoga practice gives us the constant tune ups we need to keep...

Enjoy Music, Dance, Culture and Community with your little one in these weekly upcountry classes! Mele DoReMi is a playful well-organized intentionally designed music class for young ones ages 0-4 yrs. Tria and Genevieve are musicians and parents who have studied the...

Spend your Sunday afternoon in a creative social setting.  Art Parties are a fabulous way to relax and let your playful side shine.  Coralyn will guide you to discover your inner artist and channel your imagination into a beautiful painting.  Meet new friends and...

Everyone is Welcome! Join Jennifer Schmidt and friends for an exploration of contact improv.  Sunday 1-3PM, 95 Makawao Ave. in Pukalani.  Click  for directions.  Wear loose comfortable clothing.  Arrive clean, clear and ready to move with reverence and playfulness. ...

In between your ocean and jungle adventures, or your busy work and home life, take time for self-care.  Massage Therapy can unravel holding patterns in body and mind and resurrect our natural well being.   Wash away tension and worries and make room for deep...

Learn this empowering dance form of Tribal Fusion Belly Bance! Experience the unique bond created when woman dance together in sacred space! Emily Aiyana is an excellent teacher and establishes a loving supportive environment for her classes.  Tuesday Evenings 7PM at...