the Zen of Jen

Julie Carpenter is a graduate of Wisdom Flow Yoga Teacher Training.  She is taking her wisdom off the mat and into the world with Yoga Horsemanship Retreats.  Here's more on Julie's offering... Have you ever been around someone so deeply connected to themselves and...

Join one of the world's foremost Iyengar Yoga teachers at Wisdom Flow Yoga in Makawao, HI on Maui. Kofi Busia has been teaching for nearly 40 years and his colorful, clear, and scholarly flavor of teaching has inspired students far and near. Kofi has held his Advanced...

You know when you get a really great idea for your life and it almost takes your breath away?  Years ago when I was in the computer industry and not loving it, I let myself fantasize about moving to Maui and living a life centered around fitness fun and nature.  My...

Eddy Marks & Mary Obendorfer offer a rare and precious Maui Weekend Workshop  January 8-10th 2016 at Wisdom Flow Studio 95 Makawao Ave., Pukalani,  Maui, Hawaii 96768.  Eddy and Mary have a world wide reputation as transformational Iyengar Teachers.  You do not...

When I was 14 I watched Great Aunt Dot die and the experience changed me forever.  My best friend Maureen came from a huge catholic family.  She had countless aunts and uncles and everyone had at least 4 kids; that is except for Great Aunt Dot.  Dot was a spinster and...

Orius Morningstar is a Maui icon.  For years he worked at Mana Foods, the funky health food market in the beach town of Paia, on Maui's North Shore.  He was known for his big smile and warm aloha.  Even though his job title was store manager, he was a healer and...

Have you ever tried to create something or solve a problem when you're pissed off? How did that go for you? Creating a sustainable solution is impossible when we are pissed off. The vibration of "pissed off" is vastly different from the energy of "ah, things are...

My friend Sarah Gray is a Roller Derby Girl.  Yes she is one of the skaters in these pictures.  She is also a Bee Keeper and a Bar Tender.  You'd think she is all tomboy toughness but she's got this velvet voice and when she teaches yoga students melt into its safe...

I met my Miranda when a friend brought her to my Yoga class three years ago. We went on a hike in the Makawao Forest after class. She kept pointing out aspects of the natural beauty. "Look at the light falling on the fer grotto!" she would say in breathless wonder....

Google+ Wisdom Flow Yoga offers one of the most comprehensive and fun effective teacher trainings on the planet.  We offer a 200 hour program October 15-29, 2016,  January 16-30, 2017 and Weekends June-August 2017.  We begin with a clear vision of the underlying...

Advance your Certification on Maui with Wisdom Flow Yoga School.  Teaching and living Yoga is a constantly evolving path and requires a very practical application of the philosophy into our own lives.  Wisdom Flow Yoga offers a 300-hour advanced training program...

I.2  Yogash chitta vritti nirodhah - Yoga is to still the fluctuations of the mind Understanding this sutra requires a recognition of what makes the mind fluctuate.  We can all relate to the feeling of being agitated and unfocused, yes?  This is part of what is meant...