the Zen of Jen

Imagine coming home from work relaxed and happy? Just an hour of great yoga can help you make the transition from the busy work mind/body to the calm open mind/body that makes a great evening and good night's sleep. Join us 4:30-5:30 PM Tuesday and Friday evenings at...

Learn from a master teacher devoted to the practice and lifestyle of yoga! Kofia Busia is one of the world's foremost teachers in the Iyengar tradition. He has been teaching for nearly 40 years and has held his Advanced certification for 35 years. We are honored to...

KEIKI DANCE CLUB Ages 3-6 - Thursdays 3-3:45PM - starts March 2017 Sing, dance, and shine in this weekly creative dance club for kids. Keiki will explore contemporary dance styles such as freestyle 5 Rythyms, beginning elements of funk & street dance, and...

Learn Odissi - a Classical Indian dance - with Akari For an Odissi dancer, Akari, it is not an exaggeration for ​her to say that dance has saved, sustained, and become ​her lifeblood. Odissi is one of the traditional Indian dance forms. It originated in the state of...

Learn Odissi - a Classical Indian dance - with Akari For an Odissi dancer, Akari, it is not an exaggeration for ​her to say that dance has saved, sustained, and become ​her lifeblood. Odissi is one of the traditional Indian dance forms. It originated in the state of...

Build Confidence and Creative Expression in your Keiki! Theatre Vitale! is here, At Wisdom Flow Yoga Studio Thursdays 4:15-5:15PM - Starting February 2nd 2017 Youth Theater and Movement Arts Program – Theatre Vitale! is an active, fun program that builds theater...

[fusion_text]Starting February 2017 the fabulous Jena Miller will host Da Country Flavas Zumba classes at Wisdom Flow Studio. Monday and Thursdays 5:45-6:45 Zumba Wednesdays 5:45-6:45  Zumba Toning Saturdays 3:00-4:00PM Strong by Zumba We are thrilled to have such a...

Reclaim your Natural Well Being!  Join Certified Iyengar Yoga Teacher Lee Raden for a series that begins to provide a solid foundation in the Iyengar method of yoga. Students will learn basic actions in asana, develop strength, flexibility, awareness and confidence....

Get your Yoga Fitness and Core Strength from one class! Fitness Fusion combines strength training, yoga, and core stability to build lean muscle, develop fluid strength and burn fat naturally.  Early morning classes - get your fitness in before the day gets busy. ...

I have always been of the mind that anything you do often should be fun.  Fun fitness it the new wave.  Look at Zumba, 'cize, U-Jam and Soul Stepping... they are going gangbusters and people are not only losing weight and getting fit but they are having a great time...

Join us for a special Women's-Only Dance Space First Sunday each month 5-7 PM.  Every Woman is welcome to this "Self Care" for the Soul dance and circle talk.  We will gather at the beautiful Wisdom Flow Studio upstairs at 95 Makawao Ave. in Pukalani.  With bamboo...

Would you like a personal chef who prepares healthy delicious meals for you everyday?  Would you like to savor every bite of your food and know that it is cleansing your body, reducing fat, boosting immunity and setting you up for an energized day and deep sleep at...