by Wisdom Flow Yoga | May 18, 2020
Translated from Japanese Hara simply means belly, but Hara refers to gut instinct and is related to the first and second chakras. Just like chakras, Hara is an energy center that relates to the enteric nerve plexus in the lower abdomen. When we think of saying like,...
by Wisdom Flow Yoga | Apr 16, 2020
A man got his face smashed in a car crash. Doctor’s used his ear cartilage to reconstruct the nose, but over the years, the nose would grow back toward the shape of the ear. He had to have his nose redone every few years. How did that tissue know it was meant to...
by Wisdom Flow Yoga | Apr 6, 2020
Modern science has shown very clearly that all form rises from a shared energy field. Whether you call this field God, Shiva, or Dark Energy matters not. It is the invisible vibrational source of all we experience. It is the web that connects us to all life and our...
by Wisdom Flow Yoga | Apr 2, 2020
The most powerful and accessible tool we have to transform our lives is our breath. In the book How Yoga Works, the yoga teacher Friday tells her first student, “If there is anything about our outside physical body that most affects the inner winds [flow of...
by Wisdom Flow Yoga | Mar 31, 2020
A decade ago, Dr. Greger gave a talk called “How to treat the cause by preventing the emergence of pandemic viruses in the first place”. Dr. Greger gave this talk when he was Public Health Director at the HSUS in Washington DC. In this talk, Dr. Greger...