How Yoga Works – Hatha Yoga’s Healing Power

by | Jul 27, 2018

Did you know that when a patient is put under general anesthesia, no matter how stiff they are in waking life, they become super supple and bendy?  That’s right, under anesthesia, you could easily fold into any yoga pose!  But when the anesthesia wears off, the...

Feng Sui Fitness – Yin, Yang, Open and Strong

by | Jul 25, 2018

In nature-based communities people move much differently than in our sitting society.  Living outdoors in nature we  move in a wide variety of ways, walking, running, squatting, pulling, lifting;  we are interacting with the earth, trees, animals, using our core...

Restorative Sport Recovery Yoga – Fridays & Sundays 5PM

by | Jul 20, 2018

If you’re not familiar with restorative yoga, it’s a slower-paced style of yoga done with the support of props, the floor, and sometimes the wall.  Restorative yoga focuses on restoring optimal alignment to the core of the body; the pelvis and spine and allowing the...

Walk the Talk – Living Philosophy

by | May 14, 2018

The basis of true wisdom lies in a recognition of our connection with all life.  Embedded within the true goodness and power within each of us is an understanding of our unity.  When we wake up to feel this unity, we naturally want to use our creative power to serve...