by Wisdom Flow Yoga | Mar 7, 2019
This upbeat, 45 minute, midday class will have you flowing with your breath and leave you feeling energized and empowered to tackle the rest of your day. A combination of dynamic yoga sequences and cardio-rich strength-training movements, this class gets your...
by Wisdom Flow Yoga | Feb 21, 2019
Fascia is our inner skin, a network of living connective tissue that creates communication lines and flexible connectivity between all our parts. Did you know that movement keeps this sponge-like information highway flowing? The twisting, compression and stretching...
by Wisdom Flow Yoga | Feb 19, 2019
Would you like a careful and complete introduction the path of yoga before diving into on-going classes? Would you like to learn how to use props to make your poses more beneficial your body? Would you like personal instruction in breathing practices and alignments...
by Wisdom Flow Yoga | Nov 1, 2018
Many of us are raised with some form of the puritan work ethic. You know that adage that tells us, “in order to get anything meaningful done, you must suffer and sacrifice”. No one would argue that focused effort is very effective in making change, but...
by Wisdom Flow Yoga | Oct 13, 2018
Meditation is a practice of quieting the mind and resting a receptive mode. It is a gentle practice of settling the mind so it can reorganize itself. Only a clear and organized mind can create consciously. Once the mind is clear, it is fertile ground for positive...
