by Wisdom Flow Yoga | Mar 16, 2019
How aware are you of your breathing patterns? Most of breathe at about 30% of full capacity. In other words, we carry stress and tightness that shuts down 70% of our breath function. What if you started tapping into that 70% more? What if we shed a few layers of...
by Wisdom Flow Yoga | Mar 16, 2019
Join us Sunday March 24th 12:30-2:30pm for workshop all about building a healthy well-aligned Downward-Facing Dog Pose. Downward Facing Dog, or Adhomukha Sva’asana, is a pose designed to realign the spine. But if we do not understand how our body works and if...
by Wisdom Flow Yoga | Mar 16, 2019
Join us Saturday March 23rd, 2019 12:30-2:30pm for an Introduction to Yoga focusing on Posture and Alignment of the Human Body. Enjoy a carefully-crafted mini workshop introducing the path of yoga, its history, and benefits. Yoga is now widely accepted as a tool for...
by Wisdom Flow Yoga | Mar 7, 2019
Our morning Vinyasa classes, taught by Jennifer Lynn, are a fusion of Anusara alignments, the core strength of martial arts, and intentional transitions that create a mood of moving meditation in the class. Each practice begins with centering and intention-setting...
by Wisdom Flow Yoga | Mar 7, 2019
Join Jackie for this balanced yoga class that begins with warming strengthening poses (yang) and ends with stretches that ease tight muscles and soothe the nervous system. Appropriate for beginner-intermediate yogis. Jackie offers Yin Yang Yoga Tuesdays and Thursdays...
