by Wisdom Flow Yoga | Aug 27, 2019
Wisdom Flow Yoga teacher training programs are fun and effective. Our school offers both 200-hour and advanced 300-hour Yoga Alliance Certified Programs. We offer 200 hour 16-day intensive trainings in October and January each year. Our annual 300 hour program begins...
by Wisdom Flow Yoga | Aug 14, 2019
Some say the eight limbs of yoga are more like concentric circles that move from our outermost experiences to our innermost. As we calm the compulsions and drama of each layer we are organically drawn deeper inside. Conversely, if we are constantly “fighting...
by Wisdom Flow Yoga | Aug 7, 2019
Discover the perfect blend of slow-building challenge and nurturing depth in our Gentle Vinyasa classes at Wisdom Flow Yoga Studio. Taught by Ariana Hornkohl, RYT 500 these classes begin with breath and intention followed by gentle warm up sequences that bring...
by Wisdom Flow Yoga | Aug 7, 2019
Anyone who’s had a sexual fantasy understands how consciousness directly effects tissues. We use our imagination to conjure inner visions and our bodies respond to them as if they are real. We’ve all experienced this through both night dreams and day...
by Wisdom Flow Yoga | Jun 12, 2019
Did you know that your central nervous system lives in a bath of powerful fluid called Cerebral Spinal Fluid or CSF? That’s right, your brain, brain stem and spinal cord are wrapped in fascia (inner skin) that is filled with fluid that brings nourishment and...
