Nada Brahma – the Vibratory Field of Creation

by | Mar 18, 2020

When you think of an explosion, do you think more of chaos or order?  Explosions are chaotic, right?  And yet, the big bang – the biggest explosion ever – is expanding in profound order.  What does this mean?  Ancient Wisdom and Modern Science agree that...

Live Stream Classes – How does it Work?

by | Mar 17, 2020

Shelter-at-Home does not mean we are sedentary.  Make this a month a time to commit to daily yoga. Wisdom Flow Yoga makes it easy by offering live-stream yoga and fitness classes.  You can still practice with your friends – they just won’t see when you...

The Eight Limbs of Yoga

by | Mar 8, 2020

Ashtanga means eight limbs;  Ashta – eight, anga – limb.  The eight limbs of Yoga can be seen as a journey from the outer to the inner.   They can also be viewed as a pathway to understanding how our many layers of being relate to and effect each other. ...

Chakras – Blessings our Energy Centers

by | Feb 7, 2020

What are chakras?  They are the electromagnetic and Quantum energy centers along the central axis of the human body that give rise to our endocrine glands, organs and tissues.  Each chakra (energy center) relates to a particular endocrine gland, a set of organs and...

Moving from the Core – Yoga Powered from the Inside

by | Jan 4, 2020

So what is core strength and why should we worry about it? One reason is this: all of our movements are powered by our torso. The core is our power-center. The abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and...