Wisdom Flow Videos 15 minutes Recent Videos Styles Pranayama Restorative Therapeutic Vinyasa Flow Levels Beginner’s Guide Level 1: Beginner/Gentle Level 1-2: Growing/Steady Level 2: Established/Strong Level 2-3: Rooted/Powerful Level 3: Advanced/Challenging Durations 5 minutes 10 minutes 15 minutes 30 minutes 45 minutes 60 minutes 90 minutes Topics Zero Low Back Pain Baby Step Series Inversion Foundation Tool for Teachers Alignment Anatomy Philosophy Sequencing Showing all 16 results Sort by popularity Sort by latest Sort by price: low to high Sort by price: high to low Kihei Shore $1.99 Yoga for Stiff Guys $1.99 Tripod Headstand $1.99 Phenomenal Abdominals $1.99 Baby Steps 7 – Strong Leg Lunges $1.99 Baby Steps 5 – Chair Supported Poses $1.99 Baby Steps 4 – Cornerstone of Alignment $1.99 Teacher Training – Nauli Intro $0.99 Teacher Training Kabhala Bhati Intro $0.99 Teacher Training Sun-Moon Breath $0.99 Teacher Training Side Standing Poses $0.99 Teacher Training – Theme Building $0.99 Teaching Headstand Prep $1.99 Headstand Details $1.99 Tri Bandha Pranayama $1.99 Hip Stabilizer Strength $1.99 Teacher Trainings 200-HR Program300-HR ProgramYTT Graduates Follow Us FacebookInstagram Classes & Retreats Class ScheduleClass DescriptionsClass PricesHow to Sign UpTeachersWorkshops & Retreats Learn More Wisdom Flow Yogathe Zen of JenShop VideosContact Us Visit Us! Wisdom Flow Studio95 Makawao AvePukalani, Hawaii 96768 808-268-4095