If you’ve ever had a great chiropractic adjustment, you know how wonderful it feels to have a well-aligned spine. Spinal alignment is deeply related to the hips and pelvis. Our spine connects to the back of the pelvis at the Sacro-Iliac joint. Releasing tightness and imbalance in the hips balances the pelvis which realigns the spine. A chiro can put bones back into place, but releasing chronically tight muscles will keep it in place! Join us for Yoga Therapy for Hip and Low Back. When you click the link, you’ll login or register yourself, then be taken to the sign up page for the workshop. Email Michelle
Michelle will also offer breathing techniques, adaptive stretching, and progressive strengthening through postures and somatic movement. This workshop will also include meditation and deep guided relaxation (yoga nidra) at the end. All these therapeutic tools work collectively together in the healing process. Using both active poses and passive poses with prop pressure, this workshop is an effective treatment for hip tension and imbalance. When the hips are opened and balanced, the spine can realign naturally. For anyone interested in delving a bit deeper into these denser, hidden layers of the body for a long, relaxed and introspective practice, please join us!