the Zen of Jen

What is Surya Namaskar?  Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form...

Tuesdays, Thursdays and Saturdays 10:30AM - 11:30AM After the kids are in school, come and take care of YOU! Join Jennifer for this frisky music-driven class.  Rhythm Fit starts with cardio movement set to upbeat popular music.  Weights and loop bands are used to...

Monday 5-6:15PM with Lauren Bell Join Lauren for these delicious classes that blend cleansing Vinyasa sequences with soothing floor poses.  Intuitive Vinyasa Yoga starts with dynamic rhythmic sequences that gently cleanse the body. Options are given for strong or...

We are thrilled you will join us for Dancing Medicine.  Kabba Anand hosts these Open Floor events every Sunday 10:30AM-Noon.  Pre-booking is required.  It is also easy.  Here is how... To book yourself into a Dance Medicine class, Go to the Wisdom Flow Schedule Page...

  Tai Chi - Mondays 10:30-11:30AM.  Starts December 5, 2022. Learn Tai Chi form with Master Jan Osterneck. A regular Tai Chi practice increases balance, health, vitality, flexibility and Grace. This ancient art and science cultivates a strong connection between...

Saturday July 30th, 2022 from 6:30to 8:00PM. Gentle Thunder will take you on a meditative journey back in time, into the future, then back to the present where you may experience deep levels of self healing, and a profound discovery of self-love!  Find out more about...

Ecstatic Kirtan with Bhakta Melissa Ma! Saturday July 16th, 2022 from 6:00 to 7:30PM. Please join us for an enchanted evening of kirtan!  Kirtan is a form of bhakti yoga - the yoga of devotion. We practice kirtan to praise the Divine by chanting, singing, or telling...

If you are a full time Maui resident who has never been to Wisdom Flow Yoga, you are eligible to receive your first class free.  Come and check out our beautiful studio, wonderful teachers, and friendly community members!  All you need to do is go to our registration...

Do you remember the friend that first brought you to a yoga class?  Twenty-five years ago, my friend Shanti kept bugging me to come to yoga with her.  I was resistant, but she was persistent.  And so I finally went to my first yoga class, and my life was changed...

Planting trees on the leeward side of Haleakala changed my life forever.  Standing on the mountain top with a group of volunteers who gave up their Saturday to chip away at rocky soil and tenderly plant baby trees filled my heart with hope.  Andrea Buckman's Leeward...

We are thrilled you will join us for Saturnalia on December 17, 2022, 6:30-8:00PM; presented by Dancing Medicine, Open Floor Maui and Kabba.  Pre-booking is required.  It's easy.  Here's how... To book yourself into the Saturnalia event, Go to the Wisdom Flow Schedule...

Use this map to navigate the online YTT curriculum slides Day 1 Morning Eight Limbs overview, Balanced Action, Middle Way, Four Corners of the Torso - Alignment Foundations Day 1 Afternoon Overview of teaching techniques, basic voicing, sensible sequencing, prop...