5-day Out-Patient Cleanse – Pick up Your Basket of Health!

Posted on May 28, 2013 by Jennifer

JUNE 25-29, 2013 MAUI. Often when we think of cleansing we think of depriving the body and dealing with hunger pangs and cravings.  This cleanse is different.  It is very nourishing and soothing to the constitution.   There will be plenty to eat and the nutrition will be so complete, cravings will ease away naturally.  You pick up your basket of food for the day each morning and commit to eating only what’s in the basket plus water.  During the cleanse you will increase your water intake drinking 20 oz. of water first thing every morning and at least 8 oz. of water every hour from 8 AM to 8 PM.   The 5-day program begins on Tuesday June 25th at 8 AM and ends on June 29th; Saturday evening at 4 PM when we meet for a 2-hour cooking class and group discussion.  $225 for everything including the workshop! Attendance is limited to 10 people so reserve your spot early by registering with the form here and sending check or PayPal payment. email Jennifer@WisdomFlowYoga.com for more information.

 

What is in the daily package?

  1. 16 oz. fresh juice (Apple, Celery, Beet, Cucumber, Carrot, Kale, Ginger)
  2. Quinoa-meal with flax seeds, blue berries, and almond milk
  3. Large Salad with Organic Dressing
  4. 16 oz. Kitchari (Ayurvedic Cleansing Soup)
  5. Snacks – Goji Berry Raw Almond Trail mix, Celery Sticks and Carrot Pate’
  6. Goji Berry Juice – Green Tea Afternoon Elixir
  7. Night time Deep Sleep Cleansing Tea

A Guru sees More in You than you do!

Posted on May 24, 2013 by Jennifer

Do you have a coach who keeps you growing?  I do and I’m willing to share.  Alison Miller, owner of NEXT Coaching, has been my friend and coach for years and her effectiveness comes from her steadfast focus on what’s next.

NEXT Coaching and Consulting helps you to organize your life around your soul’s purpose to create the next level of your success.
You will receive help with the direction, development and advancement of your career or business with intuitive input critical to the overall long-term success of your goals.  In working together there are three key steps:

 One.  Getting to know you – where are you now? what matters to you? how are you already succeeding? what are you struggling with? Together we establish your Point A.
 Two.  Where do you want to go? What is your vision?  At this stage I offer you to critical keys. 1) An in-depth analysis of your strengths and weaknesses and help you develop a clear trajectory for where you want to go next keeping your strengths and weaknesses in mind.  2)Intuitive guidance to develop and guide you with ideas that will support your vision or create a new vision for you.  Here we establish your Point B.
 Three.  How will you get from Point A to Point B? Together we will create your Plan to SOAR.  SOAR stands for simplify, organize, action and results.  We begin with the end in mind, simplify to take any distractions off your plate, organize what steps are needed to fulfill your vision and take action to get results.

Take Your Self to the NEXT level
Phone contact:  808.269.2324

Eight Limbs Breakdown

Posted on May 20, 2013 by Jennifer

Often the eight limb system we call Ashtanga Yoga is not understood completely.  The intention and intelligence of the system, the sequencing of the limbs holds powerful wisdom.  The first limb, the Yamas, help us clean up our outer relations, the way we interact with others.  The second limb takes us to personal observances, then we get more refined in our personal clearing and awakening until we are drawn to the seed of our soul and have a direct experience of absorption with our eternal Self.  In the podcast offered here, Jennifer discusses the eight limbs in a way that may bring a deeper  understanding of their power to bring you into union with your divine self.  If you enjoy this podcast, check out GlobalYogaFlow.com where members have access to an ever-expanding library of yoga videos and podcasts designed to serve yogis of all levels, shapes and sizes.  GlobalYogaFlow.com is also developing a teacher tools channel that will eventual offer online-training courses.

GYFP000-Eight Limbs

Wisdom Flow Teacher Trainings 2013

Posted on March 8, 2013 by Jennifer

200 hour Program June 2013 ::  500 hour Program  September, November, January

Deepen your understanding of the power of Yoga as a tool for healing and inspiring.  Learn the sacred art of leading students in the weave of inner and outer journey.  Join us this June for Wisdom Flow Yoga 200 hour teacher training on Maui.  Wisdom Flow Yoga is a Yoga Alliance Registered School for both 200 hour and 500 hour level teacher trainings.  Wisdom Flow Yoga is devoted to offering playful empowering trainings that leave you feeling confident and eager to teach.  Our trainings include therapeutics, philosophy, sequencing, ayurveda, pranayama, meditation, music, business practices and more.  Our trainings have been called the most intelligent, well-organized, empowering and fun-filled teacher training on earth!  Only 15 students per class.

You will enjoy lunch breaks on the beach, study sessions in the pool, buddy system practicum, learn through rhythm, song and poetry.  Take a look at a Sample Session video.  In an environment of relaxed playfulness you will find you are acquiring new knowledge with ease and pleasure.  You will use your voice everyday, learn to speak with clarity, confidence, humor and kindness.  We cover practical therapeutics so you can respond intelligently to the special needs of your students.  To register for our June 200 hour Training, download the registration form.

Core activation is present in every pose; you will learn to teach functional core strength to heal low back pain and take students to a new level.  You will have to tools to serve athletes and pre/post natal moms.  Special guest lecturers include P.T. Christie Newsom, Ayurveda Practitioner Uma Gal, Nutritional Counselor Danielle Ryan and more. Download Registration form.

In addition to our 200-hour program, we offer three 100 hour Advanced Trainings to take current teachers to the 500 hour level.  The 100-hour modules run nine days covering two weekends and the weekdays between.   Watch video of teacher training session.  This makes it easier for you to take time away from your work week.  You do not have to commit to all three modules but you do need to complete all three within a two-year period in oder to receive your advanced certification.

100 hour Adv Training – September  21-29, 2013
100 hour Adv Training – November   9 – 17, 2013
100 hour Adv Training – January      25 – February 2, 2014 – $990 each module

200 hour Teacher Training – June 7 – 21, 2013 – $2500 – early bird (by April 15th) $2200

Wanderlust Yoga Festival – We’re loving it!

Posted on March 2, 2013 by Jennifer

I am here on Oahu with friends and teaching assistants Sarah-sassin and Tish Brook.  I was invited to teach at the festival and was not sure what to expect or how my teaching style would be received.  So far we’ve offered a guided meditation class overlooking the ocean, a beach class where we did handstand against palm trees, and a tantric bliss flow with DJ Drez that shook the house with the vibration of shimmering joy and deep house arousal.   The classes have been full, well-received and we have many new Wisdom Flow Yoga global family members.  We even have a few invitations to future festivals.  It has been a thrill to practice next to Michael Franti and his lovely lady, to listen to Rochelle Ballard (of Blue Crush fame) talk about her pro surfing career, and to hoop dance with Shakti Sunfire.  This is an amazing event creating space for joy, connection and creative expression – its the yoga circus with music festival added!  Tonight we rock out with Michael Franti and friends and tomorrow Kaki King and ALO.  Check out these video of ALO – you can expect their music on the playlists in our Maui classes.

Looking forward to reconnecting with all of you when I return to our beloved island…  Mother  Maui.