Posted on October 10, 2012 by sara
Tuesday October 16th , 8AM – Noon Join us for the second day of teacher training modules open to the public. Start your morning with a hour of breath centered practice, then relax and explore your own Pranayama as we discuss the anatomy of the breath.
In this module we explore the concept of inner and outer winds; how the breath is the bff of our prana (life force energy) and how moving the breath more freely through us means reclaiming our power as conscious creators of our own life experience. We learn sun/moon breath, fire breath, skull shining, and a cooling breath. We explore more deeply the anatomy of deep breathing and the way it creates a natural wave through the spine, cycling our cerebra-spinal fluid keeping our minds sharp and our senses alive. We take an initial look at bandhas (focal points of energy) and how they relate to the spanda – pulse of energy – through our bodies and the asanas.
Posted on October 3, 2012 by Jennifer
Wisdom Flow Yoga TT
Doesn’t it feel great when you get the deeper meaning behind things? It feels powerful when we understand the bigger picture, the higher purpose behind our actions. Our yoga asana is more healing when we feel the philosophy behind the methodology. Join us on October 15th from 8 AM to Noon as we explore applied philosophy – meaning in motion – in the first of a series of yoga immersion workshops. In this back-street, down-home, easy-to-digest workshop Jennifer Lynn takes us through mental imagery and movement that gels the joy-based tantric philosophy deep into the movement of the asana. More than ever before you will feel your practice as a moving prayer, a celebration of life and an exploration of your power to create greater beauty, joy and connection in the world. This workshop is open to everyone. It begins with an hour of asana followed by interactive lecture and discussion. Breathing and meditation and more movement and closing with a Q & A session, cookies and Chai. To register, email Jennifer. Workshop takes place in Sprecklesville (Paia). $60. Call with question 808-268-4095
Posted on September 11, 2012 by Jennifer
Teacher Training Maui
Teacher Training Modules October 2012 – Take Baby Steps towards Certification
Join Jennifer Lynn and other certified Wisdom Flow Yoga teachers in these fun-filled modular courses. Each training includes ten 4-hour modules. Once you complete 35 modules you are eligible for certification. Or if you just want to dive deeper without committing to the full course, these modules are perfect for you! Click the link above to see the preliminary schedule for this October’s Modular courses. Register early, space is limited. email Jennifer to register.
Posted on August 23, 2012 by Jennifer
Anuhea Room
Aloha all you beautiful Maui Yogis! Come and feel the fullness of the Blue Moon at this yoga Celebration! The Dynamic Wisdom Flow Yoga Team is excited to invite you and your friends to the Lululemon sponsored Thrive on Thursday free yoga class at The Hotel Wailea in the Anuhea Room on Thursday, 8/30/12 from 6pm – 7pm. Please join us after class for a Welcome Reception to answer any questions you may have regarding our regular daily yoga schedule being offered in the very same Anuhea Room at the Hotel Wailea, upcoming workshops, retreats and teacher training classes.
Posted on August 23, 2012 by Jennifer
Upsidedown is fun!
Master , or at least improve, your inversions! Add stability and core strength to your inverted postures and recieve more joy! Turn your world upside down and allow yourself the opportunity to see things in a new way. Bringing the head beneath the heart in an inverted asansa allows the body’s systems to calm and cool. Giving the heart a well needed break, toning the internal organs, and reversing the blood flow are a few of the wonderful benefits of inversions. Remaining in an inversion returns the natural glow to the face allowing your lightness to shine through freely. Did I mention that its FUN! Once you learn some of the fundamental techniques and add these to your body’s experiencial practice you will love going upside down… on your head, forarms, and then walking around on your hands : ) Any level is welcome! Bring a freind! Come and enjoy learning and laughing. Where: Hotel Wailea’s Anuhea room. When: Saturday, September 8th, 2-5pm. Cost: Visitors $45/Kama’aina $35 for more information email us
Tuesday October 16th , 8AM – Noon Join us for the second day of teacher training modules open to the public. Start your morning with a hour of breath centered practice, then relax and explore your own Pranayama as we discuss the anatomy of the breath.
